Undoubtedly, the act of snoring is not only being treated as pain for the concerned individual but also for others who are sleeping nearby. In fact, snoring can even break a relationship, and hence a proper treatment becomes mandatory. This short write up is primarily written for educating the suffering persons on how to cure snoring with some natural ways. Though medical experts suggest products to stop snoring, it is always wise to try out these said methods which are shared here. This short review can be handy for those who are looking out for the reasons for snoring.
Sleeping Posture Reduces Snoring:
One can try out many natural methods to reduce the habit of snoring. Sleeping sideways is a good idea to avoid snoring. As per experts, lying on the back makes the tongue and palate to rest on the back wall of the throat causing a big gap and a vibration of sound during sleep. Hence changing the sleep-position can be beneficial in preventing and even reducing snoring. By using a full-length body-pillow, one can reduce the snoring disorder. Try to sleep facing down or on your sides as this posture would drastically improve the airflow through your throat and thus reduce your snoring effect.
Reduce Body Weight:
Excess body weight can also be a cause for snoring and hence losing weight is said to be a must for snoring. Of course, this method will not work for everyone who is obese. One has to note here; even thin individuals too snore during their sleep. In general, when people gain weight, few of them gain weight near the neck which affects the diameter of the throat and enabling it to collapse during the sleep, which in turn causes snoring.
Consumption of alcohol will surely reduce the tone of the throat muscles, which increases your snoring symptoms. It is evident that people who are not snoring on normal days will snore after consuming alcohol. By practicing a good sleep hygiene one can avoid snoring. It simply means, poor sleeping habits or working long hours can be the main reason for snoring. In such times the muscles become floppier, increasing the symptoms of snoring.
Any blockage of nasal passage can cause snoring. It is like water gushing in a small water hose in your garden. The same way, in a blocked nasal passage, the movement of air can result in snoring. A hot shower before you go to sleep will help in clearing the nasal passage. One has to rinse the nose to clear any blockage in the nasal opening. By drinking enough fluids, one can prevent snoring A dehydration body causes the nose and soft palate to becomes stickier which can cause snoring.
If after applying the above tips you see no results over a period of few weeks, it is wise to consult your medical expert who can offer some medication or suggest you a snore preventing device to arrest your snoring habit.